Teachings & reflections

The Blog

Nourishment for body & soul

Bowls of flax, pumpkin, sesame and sunflower seeds beside a sliced pomegranate

Nutrition

Seed Cycling: Nourishing Through Your Seasons

Flax, pumpkin, sesame and sunflower seeds, rotated with the phases of your cycle. Here's what seed cycling is, what science says, and how to make it a nourishing little ritual.

Spinach, lentils and pumpkin seeds beside red pepper, oranges and strawberries

Nutrition

Iron for Women: Plant Sources, Vitamin C and My Anemia Story

Tired, foggy, cold hands? I've been there. How to nourish your iron as a plant-based woman, and the simple pairing that changes everything.

Four bowls of berries, citrus, roasted roots and lentils with chocolate around a crescent of seeds

Nutrition

Eating with the Four Phases of Your Cycle

Your body is cyclical, like the moon and the seasons. Here's a gentle, plant-based way to nourish yourself through each phase.

Brass bowls of turmeric, cardamom and ginger with a copper tongue scraper and marigolds

Nutrition

Ayurveda for Women: Ancient Wisdom for Your Body and Rhythms

Doshas, daily rituals and warming foods. A gentle introduction to Ayurveda for women, fully plant-based.

Bowls of tofu, tempeh, lentils, chickpeas, edamame, black beans, peanuts and hemp seeds

Nutrition

Plant Protein Made Simple

Where do vegans get protein? Here’s a joyful, no-stress guide to building satisfying plant-protein meals every day.

Walnuts, ground flaxseed, chia, hemp seeds, nori sheets and mushrooms on marble

Nutrition

Omega-3s, Iodine & Vitamin D on a Vegan Diet

Three nutrients that deserve a little extra love on a plant-based diet, and simple ways to care for each one.

Kale, bok choy, tofu, almonds, fortified oat milk, tahini and figs on a wooden table

Nutrition

Calcium for Plant-Based Bodies

No dairy, no problem. A loving guide to the plant foods that support strong bones, from tofu to tahini to leafy greens.

A plant-based platter of chickpeas, walnuts, leafy greens, figs and pears

Nutrition

Vegan Nutrition: B12, Iron & Protein

A practical introduction to vegan nutrition: reliable vitamin B12 sources, plant-based protein, iron and building varied, nourishing meals.